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Training Log Archive: cfosp1

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Running12 7:40:17 54.1(8:31) 87.06(5:17) 509
  Biking Road4 2:47:45 39.5(4:15) 63.57(2:38) 194
  Canoeing River1 1:37:59 6.51(15:03) 10.48(9:21) 46
  Hiking1 38:58 1.23(31:40) 1.98(19:41) 7
  Total16 12:44:59 101.34(7:33) 163.09(4:41) 757

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Sunday Aug 29, 2010 #

8 AM

Running 31:08 [3] 5.88 km (5:18 / km) +22m 5:12 / km
ahr:157 max:168 shoes: Nike Air Pegasus +26 Trail

8:50 AM. Hamline Midway/Como Park. Burned 537 calories.
22.9 °C

Getting hot again, and tired from yesterday.

Saturday Aug 28, 2010 #

7 AM

Running 1:02:48 [3] 12.32 km (5:06 / km) +61m 4:58 / km
ahr:165 max:178 shoes: Nike Air Pegasus +26 Trail

7:07 AM. Hamline Midway/Como Park. Burned 1131 calories.
18.6 °C

Hiking 38:58 [3] 1.98 km (19:41 / km) +7m 19:19 / km
ahr:103 max:115 shoes: Nike Air Pegasus +26 Trail

8:21 AM. Hamline Midway to UMN. Burned 172 calories.
20.6 °C

Calling Oma while walking with Mellie. Three tennis balls!

Biking Road 52:49 [3] 16.63 km (3:11 / km) +15m 3:10 / km
shoes: Schwinn Super Le Tour II

9:39 AM. Hamline Midway/Como Park. Burned 617 calories.
24.3 °C

Continuing winddown after run this morning

Thursday Aug 26, 2010 #

6 AM

Biking Road 51:40 [3] 21.07 km (2:27 / km) +71m 2:25 / km
ahr:143 max:166 shoes: Schwinn Super Le Tour II

6:04 AM. Hamline Midway/Como Park. Burned 896 calories.
12.6 °C

3 PM

Biking Road 51:27 [3] 21.19 km (2:26 / km) +100m 2:22 / km
ahr:141 max:160 shoes: Schwinn Super Le Tour II

3:38 PM. Eagan, MN. Burned 979 calories.
25.7 °C

Wednesday Aug 25, 2010 #

6 PM

Running 32:01 [3] 6.1 km (5:15 / km) +41m 5:05 / km
ahr:163 max:174 shoes: Nike Air Pegasus +26 Trail

6:32 PM. Merriam Park. Burned 558 calories.
21.9 °C

Ahhh! Got my Forerunner back!

Sunday Aug 22, 2010 #

9 AM

Running 36:49 [3] 7.06 km (5:13 / km) +16m 5:09 / km
shoes: Nike Air Pegasus +26 Trail

9:27 AM. Hamline Midway/Como Park. Burned 648 calories.
24.1 °C

Still running with the Oregon 450. It's like running with a brick.

Saturday Aug 21, 2010 #

8 AM

Running 31:12 [3] 5.98 km (5:13 / km) +22m 5:07 / km
shoes: Nike Air Pegasus +26 Trail

8:35 AM. Hamline Midway/Como Park. Burned 526.06 calories.
20.9 °C

No working Forerunner 305, it's like running without a heart ... Using my Oregon instead, which works but is bulky. It felt nice and cool this morning but it turned out to be quite muggy.

Wednesday Aug 18, 2010 #

5 PM

Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Nike Air Pegasus +26 Trail

5:10 PM. Highland.


Used spare Forerunner 305, will not upload to PC or GC or SportTracks. Hence manual activity.

Sunday Aug 15, 2010 #

8 AM

Running 29:58 [3] 5.76 km (5:12 / km) +63m 4:56 / km
ahr:160 max:172 shoes: Nike Air Pegasus +26 Trail

8:39 AM. Washburn, WI. Burned 529 calories.
17.1 °C

Saturday Aug 14, 2010 #

8 AM

Running 41:51 [3] 7.85 km (5:20 / km) +83m 5:04 / km
ahr:164 max:180 shoes: Nike Air Pegasus +26 Trail

8:47 AM. Washburn, WI. Burned 716 calories.
21.1 °C

Friday Aug 13, 2010 #

10 AM

Running 31:06 [3] 5.74 km (5:25 / km) +110m 4:57 / km
ahr:160 max:174 shoes: Nike Air Pegasus +26 Trail

10:17 AM. Washburn, WI. Burned 526 calories.


Tuesday Aug 10, 2010 #

5 PM

Biking Road 11:49 [3] 4.68 km (2:31 / km) +8m 2:30 / km
ahr:133 max:155 shoes: Schwinn Super Le Tour II

5:51 PM. Hamline Midway/Como Park. Burned 199 calories.


Sunday Aug 8, 2010 #

9 AM

Running 31:31 [3] 5.95 km (5:18 / km) +23m 5:12 / km
ahr:162 max:175 shoes: Nike Air Pegasus +26 Trail

9:05 AM. Hamline Midway/Como Park. Burned 538 calories.
28.7 °C

Hot and muggy, 83% humidity,

Saturday Aug 7, 2010 #

9 AM

Running 57:07 [3] 10.66 km (5:21 / km) +55m 5:13 / km
ahr:169 max:178 shoes: Nike Air Pegasus +26 Trail

9:22 AM. Hamline Midway/Como Park. Burned 977 calories.
21.0 °C

Muggy glad for the rain throught!

Sunday Aug 1, 2010 #

9 AM

Running 40:46 [3] 7.26 km (5:37 / km) +15m 5:34 / km
ahr:166 max:179 shoes: Nike Air Pegasus +26 Trail

9:13 AM. Hamline Midway/Como Park. Burned 646 calories.
25.1 °C

Steamy! Body temp 35.9C-36.9C (95.7F-98.5F). Noticed that temp went up by 0.7F when I sat down after run.
1 PM

Canoeing River 1:37:59 [3] 10.48 km (9:21 / km) +46m 9:09 / km

1:05 PM. Canon River. Burned 855 calories.
28.9 °C

Nice afternoon on the Canon. Wish I had had my fly rod, the smallmouth were jumping like crazy.

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