Training Log Archive: cfosp1In the 31 days ending Aug 31, 2010:
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Running 1:02:48 [3] 12.32 km (5:06 / km) +61m 4:58 / km
ahr:165 max:178 shoes: Nike Air Pegasus +26 Trail
Hiking 38:58 [3] 1.98 km (19:41 / km) +7m 19:19 / km
ahr:103 max:115 shoes: Nike Air Pegasus +26 Trail
Running 31:12 [3] 5.98 km (5:13 / km) +22m 5:07 / km
shoes: Nike Air Pegasus +26 Trail