Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 31 days ending Jan 31, 2010:

activity	#	time	miles		km		+m
XC Skiing Skijor	8	4:26:19	38.85	(6:51)	62.53	(4:16)	194
XC Skiing Skate	7	4:15:01	24.99	(10:12)	40.21	(6:21)	475
Running	2	1:04:42	7.61	(8:30)	12.25	(5:17)	53
XC Skiing Classic	1	42:07	2.15	(19:35)	3.46	(12:10)	36
Total	17	10:28:09	73.6	(8:32)	118.45	(5:18)	759

1:45

0:00

» now

Sunday Jan 31, 2010 #

9 AM

Running 32:23 [3] 6.08 km (5:20 / km) +27m 5:13 / km
shoes: Nike Air Pegasus +26 Trail

9:59 AM. Hamline Midway/Como Park. Burned 557 calories.
-12.5 °C

Saturday Jan 30, 2010 #

11 AM

XC Skiing Skate 19:59 [3] 4.1 km (4:52 / km) +50m 4:36 / km
ahr:162 max:174 shoes: Atomic Race Skate 08/09

11:38 AM. Green Acres Recreational Area, Lake Elmo, MN. Burned 353 calories.
-9.8 °C

Tuesday Jan 26, 2010 #

8 PM

XC Skiing Skijor 17:10 [3] 3.47 km (4:57 / km) +15m 4:51 / km
ahr:134 max:153 shoes: Atomic Race Skate 08/09

8:53 PM. Hamline Midway/Como Park. Burned 309 calories.
-15.4 °C

Track very bumpy and icy, gave up after one lap.

Monday Jan 25, 2010 #

6 PM

XC Skiing Skate 52:04 [3] 3.9 km (13:21 / km) +36m 12:45 / km
shoes: Atomic Race Skate 08/09

6:48 PM. Battle Creek West, St. Paul. Burned 278 calories.
-6.7 °C

Sunday Jan 24, 2010 #

9 AM

Running 32:19 [3] 6.17 km (5:14 / km) +26m 5:08 / km
ahr:160 max:171 shoes: Nike Air Pegasus +26 Trail

9:44 AM. Hamline Midway/Como Park. Burned 566 calories.
1.1 °C

Wednesday Jan 20, 2010 #

5 PM

XC Skiing Skijor 27:08 [3] 6.97 km (3:54 / km) +19m 3:50 / km
ahr:159 max:173 shoes: Atomic Race Skate 08/09

5:59 PM. Highland 9-Hole. Burned 630 calories.
-3.6 °C

Monday Jan 18, 2010 #

7 PM

XC Skiing Skate 8:00 [3] 1.83 km (4:22 / km)
ahr:152 max:165 shoes: Atomic Race Skate 08/09

7:49 PM. Battle Creek West, St. Paul. Burned 149 calories.
-5.6 °C

Sunday Jan 17, 2010 #

10 AM

XC Skiing Skate 58:03 [3] 11.9 km (4:53 / km) +205m 4:30 / km
ahr:159 max:170 shoes: Atomic Race Skate 08/09

10:18 AM. Wolverine Nordic Trails, Ironwood, MI. Burned 1002 calories.
-3.0 °C

Saturday Jan 16, 2010 #

10 AM

XC Skiing Skate 1:03:34 [3] 14.07 km (4:31 / km) +145m 4:18 / km
ahr:161 max:173 shoes: Atomic Race Skate 08/09

10:26 AM. ABR, Ironwood, MI. Burned 1226 calories.
-2.5 °C

XC Skiing Classic 42:07 [3] 3.46 km (12:10 / km) +36m 11:34 / km
ahr:127 max:149

12:04 PM. ABR, Ironwood, MI. Burned 244 calories.
-0.4 °C

Thursday Jan 14, 2010 #

5 PM

XC Skiing Skijor 29:23 [3] 6.98 km (4:13 / km) +21m 4:09 / km
ahr:153 max:167 shoes: Atomic Race Skate 08/09

5:13 PM. Highland 9-Hole. Burned 621 calories.
-1.2 °C

Monday Jan 11, 2010 #

6 PM

XC Skiing Skate 42:40 [3] 3.94 km (10:50 / km) +39m 10:19 / km
ahr:127 max:171 shoes: Atomic Race Skate 08/09

6:53 PM. Battle Creek West, St. Paul. Burned 331 calories.
-11.6 °C

Sunday Jan 10, 2010 #

4 PM

XC Skiing Skijor 45:43 [3] 10.36 km (4:25 / km) +35m 4:20 / km
ahr:155 max:169 shoes: Atomic Race Skate 08/09

4:24 PM. Highland 9-Hole. Burned 920 calories.
-9.6 °C

Saturday Jan 9, 2010 #

2 PM

XC Skiing Skijor 45:05 [3] 10.4 km (4:20 / km) +34m 4:16 / km
ahr:161 max:172 shoes: Atomic Race Skate 08/09

2:55 PM. Highland 9-Hole. Burned 931 calories.
-14.2 °C

Wednesday Jan 6, 2010 #

8 PM

XC Skiing Skijor 29:47 [3] 6.94 km (4:17 / km) +20m 4:14 / km
ahr:152 max:165 shoes: Atomic Race Skate 08/09

8:52 PM. Highland 9-Hole. Burned 613 calories.
-9.7 °C

Monday Jan 4, 2010 #

7 PM

XC Skiing Skate 10:41 [3] 0.47 km (22:44 / km) +1m 22:34 / km
ahr:130 max:163 shoes: Atomic Race Skate 08/09

7:04 PM. Battle Creek West, St. Paul. Burned 28.95 calories.
-17.1 °C

Saturday Jan 2, 2010 #

3 PM

XC Skiing Skijor 42:39 [3] 10.42 km (4:06 / km) +30m 4:02 / km
ahr:160 max:175 shoes: Atomic Race Skate 08/09

3:56 PM. Highland 9-Hole. Burned 932 calories.
-18.7 °C

Friday Jan 1, 2010 #

3 PM

XC Skiing Skijor 29:24 [3] 6.99 km (4:12 / km) +21m 4:09 / km
ahr:156 max:169 shoes: Atomic Race Skate 08/09

3:52 PM. Highland 9-Hole. Burned 623 calories.
-14.9 °C

« Earlier | Later »