Training Log Archive: cfosp1In the 30 days ending Jun 30, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Biking Commuting 33:03 14.1 km (2:21 / km) +46m 2:18 / km
ahr:129 max:155 shoes: All-City Space Horse
Biking Commuting 32:52 14.31 km (2:18 / km) +75m 2:14 / km
ahr:134 max:159 shoes: All-City Space Horse
Biking Commuting 12:47 5.12 km (2:30 / km) +39m 2:24 / km
ahr:130 max:146 shoes: All-City Space Horse
Biking Commuting 29:23 13.93 km (2:07 / km) +48m 2:04 / km
ahr:136 max:158 shoes: All-City Space Horse
Biking Commuting 33:16 14.18 km (2:21 / km) +83m 2:17 / km
ahr:132 max:157 shoes: All-City Space Horse
Biking Commuting 33:03 13.68 km (2:25 / km) +55m 2:22 / km
ahr:124 max:142 shoes: All-City Space Horse
Roller Skiing Skate 1:56:40 27.61 km (4:14 / km) +108m 4:09 / km
ahr:125 max:151 shoes: Pursuit T6004 roller skis
Biking Commuting 26:01 9.36 km (2:47 / km) +67m 2:41 / km
ahr:130 max:149 shoes: All-City Space Horse
Biking Commuting 22:42 8.63 km (2:38 / km) +39m 2:34 / km
ahr:117 max:148 shoes: All-City Space Horse
Roller Skiing Skate 1:35:57 19.77 km (4:51 / km) +152m 4:40 / km
ahr:139 max:170 shoes: Pursuit T6004 roller skis
Biking Commuting 22:04 6.98 km (3:10 / km) +34m 3:05 / km
ahr:114 max:141 shoes: All-City Space Horse
Biking Commuting 29:50 9.61 km (3:06 / km) +77m 2:59 / km
ahr:116 max:136 shoes: All-City Space Horse
Biking Commuting 29:34 14.12 km (2:06 / km) +52m 2:03 / km
ahr:136 max:153 shoes: All-City Space Horse
Biking Commuting 27:51 13.91 km (2:00 / km) +42m 1:58 / km
ahr:137 max:154 shoes: All-City Space Horse
Biking Commuting 31:02 14.03 km (2:13 / km) +50m 2:10 / km
ahr:131 max:161 shoes: All-City Space Horse
Roller Skiing Classic 1:29:54 16.43 km (5:28 / km) +166m 5:13 / km
ahr:139 max:173 shoes: One Way Classic 5
Hiking 33:31 [1] 3.46 km (9:41 / km) +20m 9:25 / km
shoes: Teva Terra Fi
Biking Commuting 36:16 13.92 km (2:36 / km) +56m 2:33 / km
ahr:130 max:151 shoes: All-City Space Horse
Biking Commuting 20:37 7.16 km (2:53 / km) +40m 2:48 / km
shoes: All-City Space Horse
Swimming: Laps 35:09 1.37 km (25:39 / km)
Biking Commuting 6:27 [1] 1.98 km (3:15 / km) +2m 3:14 / km
shoes: All-City Space Horse
Hiking 56:36 [1] 5.21 km (10:52 / km) +33m 10:32 / km
shoes: Hoka One One Tor Summit Low
Hiking 52:15 [1] 5.42 km (9:38 / km) +27m 9:24 / km
shoes: Teva Terra Fi
Running: Interval 35:04 5.09 km (6:53 / km) +14m 6:48 / km
ahr:146 max:157 shoes: Nike Air Pegasus+ 30
Running 29:33 5.61 km (5:16 / km) +24m 5:09 / km
ahr:152 max:167 shoes: Nike Air Pegasus+ 30
Hiking 2:07:45 [1] 6.68 km (19:07 / km) +59m 18:19 / km
shoes: Hoka One One Tor Summit Low
Running 30:05 5.26 km (5:43 / km) +23m 5:36 / km
ahr:145 max:166 shoes: Nike Air Pegasus+ 30
Hiking 38:55 [1] 3.1 km (12:33 / km) +29m 12:00 / km
shoes: Hoka One One Tor Summit Low
Hiking 1:11:18 [1] 6.03 km (11:49 / km) +44m 11:24 / km
shoes: Hoka One One Tor Summit Low
Running 35:24 4.68 km (7:34 / km) +90m 6:54 / km
ahr:134 max:160 shoes: Nike Air Pegasus+ 30
Running 1:29:28 13.77 km (6:30 / km) +165m 6:08 / km
ahr:148 max:169 shoes: Nike Air Pegasus+ 30
Hiking 2:25:30 [1] 8.84 km (16:28 / km) +188m 14:53 / km
shoes: Hoka One One Tor Summit Low
Running 40:10 7.04 km (5:42 / km) +148m 5:10 / km
ahr:149 max:173 shoes: Nike Air Pegasus+ 30
Running 44:26 7.32 km (6:04 / km) +131m 5:34 / km
ahr:145 max:169 shoes: Nike Air Pegasus+ 30
Hiking 28:27 [1] 1.08 km (26:21 / km) +15m 24:38 / km
shoes: Teva Terra Fi
Hiking 1:02:10 [1] 2.85 km (21:49 / km) +12m 21:22 / km
Running 45:44 7.05 km (6:29 / km) +60m 6:13 / km
ahr:130 max:150 shoes: Nike Air Pegasus+ 30
Hiking 2:12:27 5.82 km (22:45 / km) +199m 19:26 / km
shoes: Teva Terra Fi
Running 38:37 6.18 km (6:15 / km) +46m 6:01 / km
ahr:135 max:155 shoes: Nike Air Pegasus+ 30
Hiking 1:11:40 [1] 3.78 km (18:58 / km) +22m 18:25 / km
shoes: Nike Air Pegasus+ 30
Hiking 20:10 [1] 1.42 km (14:12 / km) +17m 13:24 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 28:45 14.09 km (2:02 / km) +43m 2:01 / km
ahr:132 max:157 shoes: All-City Space Horse
Biking Commuting 4:59 1.35 km (3:41 / km) +4m 3:38 / km
ahr:107 max:123 shoes: All-City Space Horse
Hiking 33:17 3.56 km (9:21 / km) +23m 9:03 / km
shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 29:19 12.56 km (2:20 / km) +43m 2:18 / km
ahr:132 max:152 shoes: All-City Space Horse
Biking Commuting 29:13 12.22 km (2:23 / km) +68m 2:20 / km
ahr:133 max:158 shoes: All-City Space Horse
Hiking 34:07 3.68 km (9:16 / km) +21m 9:01 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 33:33 13.64 km (2:28 / km) +55m 2:25 / km
ahr:131 max:157 shoes: All-City Space Horse
Running 27:00 3.74 km (7:13 / km) +24m 7:00 / km
ahr:120 max:140 shoes: Hoka One One Tor Summit Low
Biking Commuting 33:25 14.12 km (2:22 / km) +70m 2:19 / km
ahr:130 max:153 shoes: All-City Space Horse