Training Log Archive: cfosp1In the 30 days ending Sep 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking Commuting 36:59 18.05 km (2:03 / km) +15m 2:02 / km
ahr:165 max:251 shoes: All-City Space Horse
Biking Commuting 39:50 18.32 km (2:10 / km) +8m 2:10 / km
ahr:168 max:253 shoes: All-City Space Horse
Running 42:13 7.69 km (5:29 / km) +26m 5:24 / km
ahr:150 max:188 shoes: Salomon XT Wings 3
Running: Interval 1:25:31 15.39 km (5:33 / km) +49m 5:28 / km
ahr:142 max:166 shoes: Nike Air Pegasus+ 29 Trail WR
Orienteering race 1:23:17 7.75 km (10:45 / km) +134m 9:54 / km
shoes: Salomon Speedcross 3
Biking Commuting 35:25 17.99 km (1:58 / km) +13m 1:58 / km
ahr:140 max:158 shoes: All-City Space Horse
Biking Commuting 38:29 16.88 km (2:17 / km) +11m 2:16 / km
ahr:140 max:157 shoes: All-City Space Horse
Biking Commuting 10:06 4.62 km (2:11 / km)
ahr:140 max:151 shoes: All-City Space Horse
Note
Biking Commuting 40:27 18.22 km (2:13 / km) +7m 2:13 / km
ahr:144 max:176 shoes: All-City Space Horse
Roller Skiing Skate 1:14:44 16.35 km (4:34 / km) +115m 4:25 / km
ahr:134 max:160 shoes: Pursuit T6004 roller skis
Running: Long long 2:31:07 24.54 km (6:09 / km) +104m 6:02 / km
ahr:137 max:152 shoes: Nike Air Pegasus+ 29 Trail WR
Running: Interval 1:46:30 19.64 km (5:25 / km) +72m 5:19 / km
ahr:148 max:165 shoes: Nike Air Pegasus+ 29 Trail WR
Roller Skiing Skate 1:10:02 16.1 km (4:21 / km) +86m 4:14 / km
ahr:138 max:170 shoes: Pursuit T6004 roller skis
Biking Commuting 33:07 15.93 km (2:05 / km) +14m 2:04 / km
ahr:133 max:148 shoes: All-City Space Horse
Biking Road 4:18:32 97.32 km (2:39 / km) +110m 2:38 / km
ahr:122 max:156 shoes: All-City Space Horse
Strength: Flexibility 30:57
ahr:100 max:125
Biking Commuting 38:57 17.95 km (2:10 / km) +15m 2:10 / km
ahr:134 max:173 shoes: All-City Space Horse
Running: Interval intervals 1:16:28 13.46 km (5:41 / km) +44m 5:35 / km
ahr:140 max:166 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 17:15 6.4 km (2:42 / km) +7m 2:41 / km
ahr:115 max:143 shoes: All-City Space Horse
Biking Commuting 37:38 12.29 km (3:04 / km) +8m 3:03 / km
ahr:123 max:157 shoes: All-City Space Horse
Roller Skiing Skate 1:19:07 18.89 km (4:11 / km) +136m 4:03 / km
ahr:137 max:167 shoes: Pursuit T6004 roller skis
Biking Commuting 37:21 18.02 km (2:04 / km) +13m 2:04 / km
ahr:135 max:150 shoes: All-City Space Horse
Biking Commuting 38:54 18.31 km (2:07 / km) +8m 2:07 / km
ahr:140 max:201 shoes: All-City Space Horse
Roller Skiing Skate 1:26:46 22.58 km (3:51 / km) +27m 3:49 / km
ahr:139 max:158 shoes: Pursuit T6004 roller skis
Running 1:30:09 16.89 km (5:20 / km) +33m 5:17 / km
ahr:147 max:164 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 38:29 18.33 km (2:06 / km) +9m 2:06 / km
ahr:154 max:219 shoes: All-City Space Horse
Running: Interval 1:05:47 12.12 km (5:26 / km) +39m 5:20 / km
ahr:141 max:169 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 38:20 17.96 km (2:08 / km) +12m 2:08 / km
ahr:149 max:243 shoes: All-City Space Horse
Hiking 2:47:00 [3] 7.98 km (20:56 / km) +15m 20:44 / km
shoes: Teva Terra Fi
Biking Commuting 25:43 [3] 8.93 km (2:53 / km) +7m 2:52 / km
shoes: All-City Space Horse