Training Log Archive: cfosp1In the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 40:48 [3] 7.73 km (5:17 / km) +34m 5:10 / km
ahr:153 max:163 shoes: Nike Air Pegasus+ 27 Trail WR
Running: Hills hills 1:29:47 [3] 5.28 km (17:00 / km) +135m 15:05 / km
ahr:121 max:159
Running 20:25 [3] 3.59 km (5:41 / km) +6m 5:38 / km
ahr:173 max:232 shoes: Nike Air Pegasus+ 27 Trail WR
Running: Hills hills 1:31:46 [3] 8.22 km (11:10 / km) +176m 10:05 / km
ahr:144 max:168 shoes: Nike Air Pegasus+ 29
Running: Long 3:20:43 [3] 31.62 km (6:21 / km) +285m 6:04 / km
ahr:144 max:186 shoes: Nike Air Pegasus+ 29
Running 32:48 [3] 6.29 km (5:13 / km) +30m 5:06 / km
ahr:155 max:174 shoes: Nike Air Pegasus+ 27 Trail WR
Running 20:18 [3] 3.68 km (5:31 / km) +10m 5:26 / km
ahr:146 max:157 shoes: Nike Air Pegasus+ 27 Trail WR
Running 45:14 [3] 7.96 km (5:41 / km) +34m 5:34 / km
ahr:152 max:168 shoes: Nike Air Pegasus+ 29
Running 31:20 [3] 5.86 km (5:21 / km) +24m 5:14 / km
ahr:158 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
Roller Skiing Skate 1:22:49 [3] 11.81 km (7:01 / km) +105m 6:43 / km
ahr:140 max:167 shoes: Pursuit T6004 roller skis
Running 1:01:10 [3] 6.04 km (10:08 / km) +46m 9:46 / km
ahr:136 max:197 shoes: Inov-8 Roclite 319
Running race 24:16 [5] 5.06 km (4:48 / km) +95m 4:23 / km
ahr:176 max:181 shoes: Inov-8 Mudclaws
Running 9:29 [3] 1.76 km (5:23 / km) +17m 5:08 / km
ahr:157 max:168 shoes: Inov-8 Mudclaws
Running 20:40 [3] 3.66 km (5:39 / km) +11m 5:34 / km
ahr:153 max:184 shoes: Nike Air Pegasus+ 27
Running: Hills hills 1:21:25 [3] 5.92 km (13:45 / km) +145m 12:15 / km
ahr:131 max:162 shoes: Inov-8 Mudclaws
Running 36:49 [3] 5.85 km (6:18 / km) +34m 6:07 / km
ahr:136 max:169 shoes: Nike Air Pegasus+ 27 Trail WR
Roller Skiing Skate 2:56:01 [3] 33.67 km (5:14 / km) +327m 4:59 / km
ahr:133 max:168 shoes: Pursuit T6004 roller skis
Hiking 1:01:57 [3] 5.12 km (12:06 / km) +32m 11:44 / km
shoes: Ecco Hybrid
Biking Commuting 1:05:40 [3] 24.28 km (2:42 / km) +110m 2:39 / km
ahr:141 max:161 shoes: All-City Space Horse
Running: Hills hills 1:34:18 [3] 6.49 km (14:32 / km) +173m 12:49 / km
ahr:126 max:162 shoes: Inov-8 Mudclaws