Training Log Archive: cfosp1In the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Running 1:23:13 [3] 10.62 km (7:50 / km) +63m 7:37 / km
ahr:154 max:174 shoes: Inov-8 Mudclaws
10.1 °C
A few more of those and I'd be growing gills. Steady rain through most of the race. Water above, below, everywhere. But a good time was had by all!
Thursday Apr 28, 2011 #
Running 30:01 [3] 6.16 km (4:52 / km) +21m 4:47 / km
ahr:159 max:176 shoes: Nike Air Pegasus+ 27
2.1 °C
Good workout in spite of dreary weather with rain-snow mix.
Monday Apr 25, 2011 #
Running 30:50 [3] 6.12 km (5:02 / km) +39m 4:53 / km
ahr:159 max:170 shoes: Nike Air Pegasus+ 27
18.1 °C
First time this year, lovely spring day. Glad I ran in short and tank-top today and not tomorrow, when it's supposed to snow again ...
Sunday Apr 24, 2011 #
Running 37:39 [3] 7.31 km (5:09 / km) +18m 5:05 / km
ahr:156 max:166 shoes: Nike Air Pegasus+ 27
6.8 °C
New running route, around the State Fair Grounds.
Saturday Apr 23, 2011 #
Running 59:16 [3] 11.7 km (5:04 / km) +57m 4:57 / km
ahr:161 max:171 shoes: Nike Air Pegasus+ 27
5.4 °C
Glad the rain stopped before I started running ...
Thursday Apr 21, 2011 #
Running 28:17 [3] 6.02 km (4:42 / km) +19m 4:38 / km
ahr:162 max:175 shoes: Nike Air Pegasus+ 27
9.3 °C
Very happy with the pace!
Tuesday Apr 19, 2011 #
Running 30:09 [3] 6.2 km (4:52 / km) +32m 4:44 / km
ahr:163 max:179 shoes: Nike Air Pegasus+ 27
7.0 °C
Good workout with five of speed bursts.
Other 4:01 [3] 0.21 km (19:08 / km) +4m 17:21 / km
ahr:122 max:160 shoes: Nike Air Pegasus+ 27
Just checking my recovery rate.
Sunday Apr 17, 2011 #
Running 1:00:43 [3] 11.92 km (5:06 / km) +61m 4:58 / km
ahr:163 max:174 shoes: Nike Air Pegasus+ 27
2.5 °C
Cold again, ice on the puddles and a brisk NW wind. At least the sun is shining.
Saturday Apr 16, 2011 #
Running 31:13 [3] 6.12 km (5:06 / km) +22m 5:01 / km
ahr:157 max:171 shoes: Nike Air Pegasus+ 27
0.8 °C
Again, cold and blustery, this time with about 2 cm of snow on the ground. Hard to dress for this, I had too much on and was sweating bullets.
Thursday Apr 14, 2011 #
Running 29:31 [3] 5.88 km (5:01 / km) +22m 4:56 / km
shoes: Nike Air Pegasus+ 27
1.3 °C
Raw wind from the north. "Ecoutez le craquer," as my country man Jacques Brel would have said ...
Tuesday Apr 12, 2011 #
Running 30:09 [3] 5.99 km (5:02 / km) +12m 4:59 / km
ahr:154 max:167 shoes: Nike Air Pegasus+ 27
6.1 °C
Sunday Apr 10, 2011 #
Running 38:18 [3] 7.43 km (5:09 / km) +22m 5:05 / km
ahr:157 max:170 shoes: Nike Air Pegasus+ 27
15.8 °C
Saturday Apr 9, 2011 #
Running 58:00 [3] 11.33 km (5:07 / km) +39m 5:02 / km
ahr:162 max:183 shoes: Nike Air Pegasus+ 27
9.6 °C
Thursday Apr 7, 2011 #
Running 31:07 [3] 6.2 km (5:01 / km) +22m 4:56 / km
ahr:158 max:173 shoes: Nike Air Pegasus+ 27
3.1 °C
Tuesday Apr 5, 2011 #
Running 36:58 [3] 7.33 km (5:03 / km) +11m 5:00 / km
ahr:160 max:172 shoes: Nike Air Pegasus+ 27
13.6 °C
Another beautiful evening. Almost too warm for the gear I was wearing.
Sunday Apr 3, 2011 #
Orienteering race 1:06:16 [3] 8.18 km (8:06 / km) +52m 7:51 / km
ahr:154 max:175 shoes: Inov-8 Mudclaws
10.4 °C
Nice course for a first outing. Pretty wet, but that was to be expected, except for the 100 m through ice water. Nice to hear the spring beepers and see various birds.
Saturday Apr 2, 2011 #
Running 30:55 [3] 6.12 km (5:03 / km) +19m 4:58 / km
ahr:157 max:170 shoes: Nike Air Pegasus+ 27
0.2 °C