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Training Log Archive: cfosp1

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+m
Running	11	6:22:44	45.92	(8:20)	73.9	(5:11)	258
Orienteering	2	4:05:47	13.2	(18:37)	21.24	(11:34)	365
Hiking	1	36:40	1.83	(20:00)	2.95	(12:26)	91
Total	13	11:05:11	60.95	(10:55)	98.09	(6:47)	713

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Thursday Sep 30, 2010 #

4 AM

Running 33:38 [3] 6.43 km (5:14 / km) +27m 5:08 / km
ahr:153 max:164 shoes: Nike Air Pegasus +26 Trail

4:40 AM. Hamline Midway/Como Park. Burned 587 calories.
11.6 °C

Beautiful moonlit run. Saw shooting star, very bright. Many a rabbit was chased.

Sunday Sep 26, 2010 #

12 PM

Orienteering race 2:16:23 [3] 11.47 km (11:53 / km) +226m 10:49 / km
ahr:147 max:177 shoes: Inov-8 Mudclaws

12:08 PM. Willow River State Park, WI. Burned 843 calories.
15.7 °C

Not good. Major mistakes at C2, C4, C13 ... But saw a pair of pileated woodpeckers and many deer.

Red - Splits

Saturday Sep 25, 2010 #

9 AM

Running 38:41 [3] 7.45 km (5:12 / km) +11m 5:09 / km
ahr:163 max:175 shoes: Nike Air Pegasus +26 Trail

9:06 AM. Hamline Midway to UMN. Burned 688 calories.
9.7 °C

Mellie's best run: chased two flocks of geese, several squirrels and caught injured pigeon. First run in long pants, summer is definitely coming to an end.

Thursday Sep 23, 2010 #

7 PM

Running 32:35 [3] 6.11 km (5:20 / km) +33m 5:12 / km
ahr:158 max:182 shoes: Nike Air Pegasus +26 Trail

7:29 PM. Merriam Park. Burned 549 calories.
24.0 °C

Mild, moist evening. Nice!

Sunday Sep 19, 2010 #

9 AM

Running 30:28 [3] 5.91 km (5:09 / km) +12m 5:06 / km
ahr:154 max:168 shoes: Nike Air Pegasus +26 Trail

9:49 AM. Hamline Midway/Como Park. Burned 539 calories.
12.2 °C

Saturday Sep 18, 2010 #

8 AM

Running 1:03:35 [3] 12.19 km (5:13 / km) +62m 5:05 / km
ahr:164 max:178 shoes: Nike Air Pegasus +26 Trail

8:54 AM. Hamline Midway/Como Park. Burned 1125 calories.
8.2 °C

Crisp morning, good long run.

Sunday Sep 12, 2010 #

8 AM

Running 29:08 [3] 5.97 km (4:53 / km) +10m 4:50 / km
ahr:164 max:176 shoes: Nike Air Pegasus +26 Trail

8:56 AM. Hamline Midway/Como Park. Burned 548 calories.
16.3 °C

Saturday Sep 11, 2010 #

12 PM

Orienteering race 1:49:24 [3] 9.77 km (11:12 / km) +139m 10:27 / km
ahr:151 max:178 shoes: Inov-8 Mudclaws

12:06 PM. South-East of Metro. Burned 714 calories.
19.6 °C

Bad mistakes after C7

Hiking 36:40 [3] 2.95 km (12:26 / km) +91m 10:47 / km

2:40 PM. South-East of Metro. Burned 188 calories.

Looking for the Belgians

Red - Splits

Thursday Sep 9, 2010 #

5 AM

Running 30:25 [3] 5.89 km (5:10 / km) +22m 5:04 / km
ahr:157 max:169 shoes: Nike Air Pegasus +26 Trail

5:38 AM. Hamline Midway/Como Park. Burned 536 calories.
10.9 °C

First run in the dark

Monday Sep 6, 2010 #

9 AM

Running tempo 35:31 [3] 6.09 km (5:50 / km) +28m 5:42 / km
ahr:152 max:182 shoes: Nike Air Pegasus +26 Trail

9:55 AM. Hamline Midway/Como Park. Burned 521 calories.
20.0 °C

Six reps of speed bursts of about one minute each along my regular running route.

Sunday Sep 5, 2010 #

9 AM

Running 30:35 [3] 6.1 km (5:01 / km) +13m 4:58 / km
ahr:162 max:175 shoes: Nike Air Pegasus +26 Trail

9:47 AM. Hamline Midway/Como Park. Burned 559 calories.
16.4 °C

Saturday Sep 4, 2010 #

8 AM

Running 29:15 [3] 5.88 km (4:58 / km) +21m 4:53 / km
ahr:158 max:170 shoes: Nike Air Pegasus +26 Trail

8:43 AM. Hamline Midway/Como Park. Burned 535 calories.
12.6 °C

Temps are feeling almost like fall, Mellie's mood is downright giddy. Pulled all the way where I had to pull her just last week.

Friday Sep 3, 2010 #

8 AM

Running 28:53 [3] 5.88 km (4:55 / km) +21m 4:50 / km
ahr:167 max:206 shoes: Nike Air Pegasus +26 Trail

8:49 AM. Hamline Midway/Como Park. Burned 533 calories.
13.6 °C

Still cool. Mellie still quite perky.

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