Training Log Archive: cfosp1In the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Canoeing River 4:02 [3] 0.3 km (13:27 / km)
shoes: Galyan's Woodsman III
Canoeing River 1:11:59 [3] 2.3 km (31:18 / km) +13m 30:25 / km
shoes: Galyan's Woodsman III
Running 34:26 [3] 6.3 km (5:28 / km) +37m 5:19 / km
ahr:157 max:167 shoes: Nike Air Pegasus +26 Trail