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Training Log Archive: cfosp1

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running10 7:10:55 50.41(8:33) 81.13(5:19) 2115
  Biking Road1 3:25:00 49.41(4:09) 79.51(2:35) 76
  Canoeing River1 1:22:04 1.89(43:27) 3.04(27:00) 16
  Hiking1 19:51 0.47(42:36) 0.75(26:28) 25
  Total12 12:17:50 102.17(7:13) 164.43(4:29) 2232

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Wednesday Jun 30, 2010 #

5 PM

Canoeing River 4:02 [3] 0.3 km (13:27 / km)
shoes: Galyan's Woodsman III

5:04 PM. Manigotagan River. Burned 18 calories.
22.5 °C

Canoeing River 1:11:59 [3] 2.3 km (31:18 / km) +13m 30:25 / km
shoes: Galyan's Woodsman III

5:09 PM. Manigotagan River.
22.7 °C

Passing Duncan Falls

Canoeing River 6:03 [3] 0.44 km (13:45 / km) +3m 13:17 / km
shoes: Galyan's Woodsman III

6:21 PM. Manigotagan River. Burned 27 calories.
22.8 °C

Sunday Jun 27, 2010 #

8 AM

Biking Road 3:25:00 [3] 79.51 km (2:35 / km) +76m 2:34 / km
ahr:141 max:172 shoes: Schwinn Super Le Tour II

8:27 AM. South-East of Metro. Burned 3632 calories.
23.8 °C

Good 50-miler with some friends from TR West: Martin, Carlos, Jack and Christine

Saturday Jun 26, 2010 #

9 AM

Running 30:01 [3] 5.94 km (5:03 / km) +22m 4:58 / km
ahr:170 max:184 shoes: Nike Air Pegasus +26 Trail

9:34 AM. Hamline Midway/Como Park. Burned 545 calories.
23.3 °C

Muggggggy

Thursday Jun 17, 2010 #

8 AM

Running 31:28 [3] 6.02 km (5:14 / km) +39m 5:04 / km
ahr:155 max:167

8:20 AM. Hamline Midway/Como Park. Burned 547 calories.


Hiking 19:51 [3] 0.75 km (26:28 / km) +25m 22:41 / km

9:18 AM. Hamline Midway to UMN. Burned 52 calories.


Wednesday Jun 16, 2010 #

8 AM

Running 59:04 [3] 10.53 km (5:37 / km) +722m 4:11 / km
ahr:153 max:173

8:47 AM. Burned 955 calories.


Monday Jun 14, 2010 #

8 AM

Running 1:05:41 [3] 11.83 km (5:33 / km) +630m 4:23 / km
ahr:155 max:169

8:49 AM. Burned 1077 calories.


Sunday Jun 13, 2010 #

8 AM

Running 36:24 [3] 7.41 km (4:55 / km) +101m 4:36 / km
ahr:159 max:198

8:34 AM. Burned 679 calories.


Saturday Jun 12, 2010 #

8 AM

Running 59:33 [3] 11.04 km (5:24 / km) +483m 4:26 / km
ahr:152 max:167

8:38 AM. Burned 999 calories.


Wednesday Jun 9, 2010 #

6 PM

Running 34:26 [3] 6.3 km (5:28 / km) +37m 5:19 / km
ahr:157 max:167 shoes: Nike Air Pegasus +26 Trail

6:22 PM. Merriam Park. Burned 576 calories.
21.0 °C

Another nice jaunt Snelling Ave-Mississippi River and back while James had Sax lesson at Cadenza. The trail along the bluffs was very mucky, and Mellie was very happy to be able to slosh in the little creek.

Sunday Jun 6, 2010 #

9 AM

Running 54:37 [3] 10.64 km (5:08 / km) +45m 5:02 / km
ahr:163 max:172 shoes: Nike Air Pegasus +26 Trail

9:36 AM. Hamline Midway/Como Park. Burned 974 calories.
18.6 °C

Beautiful morning, nice fresh breeze, but not cool enough for Mellie, who was lagging behind a little bit.

Saturday Jun 5, 2010 #

8 AM

Running 32:02 [3] 6.14 km (5:13 / km) +16m 5:09 / km
ahr:158 max:168 shoes: Nike Air Pegasus +26 Trail

8:19 AM. Hamline Midway/Como Park. Burned 563 calories.
18.4 °C

Muggy morning, slight strain (or sprain?) in right hip joint. Don't quite know where this came from. Slow run.

Wednesday Jun 2, 2010 #

5 PM

Running 27:39 [3] 5.28 km (5:14 / km) +21m 5:08 / km
ahr:158 max:168 shoes: Nike Air Pegasus +26 Trail

5:25 PM. Hamline Midway/Como Park. Burned 486 calories.
21.9 °C

Jog around Como Park before Colin's soccer game

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