Training Log Archive: cfosp1In the 29 days ending Feb 29, 2012:
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Running 31:55 [3] 5.95 km (5:22 / km) +24m 5:16 / km
ahr:139 max:152 shoes: Nike Air Pegasus+ 27 Trail WR
Orienteering race (90 Minute Score-O) 1:26:28 [4] 9.97 km (8:40 / km) +176m 7:58 / km
ahr:154 max:171 shoes: Nike Air Pegasus+ 27
Running 29:36 [3] 6.14 km (4:49 / km) +20m 4:45 / km
ahr:153 max:170 shoes: Nike Air Pegasus+ 27 Trail WR
Running 19:47 [3] 3.63 km (5:27 / km) +12m 5:22 / km
ahr:147 max:165 shoes: Nike Air Pegasus+ 27
Orienteering (Contour Map) 1:30:18 [3] 10.92 km (8:16 / km) +85m 7:58 / km
ahr:141 max:162 shoes: Nike Air Pegasus+ 27
Running 1:04:38 [3] 12.99 km (4:59 / km) +52m 4:53 / km
ahr:153 max:165 shoes: Nike Air Pegasus+ 27 Trail WR
XC Skiing Skate 1:16:38 [3] 14.52 km (5:17 / km) +116m 5:05 / km
ahr:143 max:170 shoes: Atomic Race Skate 2010
XC Skiing Skate 3:24:05 [3] 40.67 km (5:01 / km) +493m 4:44 / km
ahr:154 max:167 shoes: Atomic Race Skate 2010
Running 30:13 [3] 6.09 km (4:58 / km) +19m 4:53 / km
ahr:157 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
Swimming: Laps 35:20 [3] 1.51 km (23:24 / km)
XC Skiing Skate 1:18:51 [3] 15.5 km (5:05 / km) +117m 4:54 / km
ahr:144 max:170 shoes: Atomic Race Skate 2010
XC Skiing Skate (City of Lakes Freestyle L) 59:24 [4] 14.24 km (4:10 / km) +156m 3:57 / km
ahr:166 max:172 shoes: Atomic Race Skate 2010
XC Skiing Skijor (City of Lakes Skijoring L) 13:53 [4] 4.28 km (3:15 / km) +28m 3:08 / km
ahr:165 max:176 shoes: Atomic Race Skate 2010
Running 30:56 [3] 6.08 km (5:05 / km) +24m 4:59 / km
ahr:154 max:168 shoes: Nike Air Pegasus+ 27 Trail WR
Biking Commuting 19:34 [3] 7.01 km (2:47 / km) +22m 2:45 / km
ahr:133 max:158 shoes: Schwinn Super Le Tour II
Biking Commuting 24:23 [3] 6.96 km (3:30 / km) +46m 3:23 / km
ahr:128 max:149 shoes: Schwinn Super Le Tour II