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Training Log Archive: cfosp1

In the 1 days ending May 22:

activity # timemileskm+m
  Biking Commuting2 39:22 8.97(4:23) 14.43(2:44) 74
  Running: Interval1 32:51 2.32(14:08) 3.74(8:47) 37
  Total2 1:12:13 11.29(6:24) 18.17(3:58) 111

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Wednesday May 22 #

6 AM

Biking Commuting 2:33 [1] 0.71 km (3:35 / km) +1m 3:34 / km
ahr:104 max:115 shoes: All-City Space Horse

Green Line to TPC
6:56 AM; Minneapolis

9.5 °C; Rain

Biking Commuting 3:40 intensity: (2:39 @1) + (1:01 @2) 1.1 km (3:20 / km) +3m 3:17 / km
ahr:116 max:129 shoes: All-City Space Horse

Home to Green Line
6:23 AM; Home to Green Line

9.2 °C; Rain
No rain when I let dogs out at 5:00 AM. Was under the delusion I could ride to work. A downpour when I headed out, soked by the time I got to the train.
3 PM

Running: Interval 32:51 intensity: (27:05 @1) + (5:18 @2) + (28 @3) 3.74 km (8:47 / km) +37m 8:22 / km
ahr:111 max:137 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:29 PM; Hamline Midway/Frogtown

16.4 °C; Cloudy
Fast hike/jog. hurrying to meet my former colleague Paul for a beer at Union 36 in Eagan. Still windy but mild.

Biking Commuting 33:09 intensity: (7:33 @1) + (9:22 @2) + (13:47 @3) + (2:27 @4) 12.62 km (2:38 / km) +70m 2:33 / km
ahr:132 max:157 shoes: All-City Space Horse

TPC to Home
3:50 PM; Hamline Midway

16.1 °C; Cloudy
Decided to take the direct route out of DT because of the wind. Also wanted to check on Dinkytown Greenway from the S end. It seems to be closed for just a few meters near the new steam plant. I rode through the East Bank Campus there is a large portion on its NW side fenced off. Ended up taking 15th NE to 5th to get back on track. Long lights to cross University and 4th ... Strong wind from S, not too much of a bother.

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