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Training Log Archive: cfosp1

In the 1 days ending May 20:

activity # timemileskm+m
  Biking Commuting3 1:17:32 19.43(3:59) 31.28(2:29) 54
  Hiking1 39:24 2.36(16:41) 3.8(10:22) 18
  Total3 1:56:56 21.8(5:22) 35.08(3:20) 72

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Mo

Monday May 20 #

6 AM

Biking Commuting 35:12 intensity: (2:41 @1) + (16:51 @2) + (15:40 @3) 13.73 km (2:34 / km) +33m 2:32 / km
ahr:133 max:150 shoes: All-City Space Horse

Home to TPC
6:26 AM; Hamline Midway/Como Park

2.4 °C; Clear
Frosty ride this AM. When I got up, the thermometer showed 2 °C and as suspected, the cars parked outside were covered with frost. Finding the Dinkytown Greenway closed was not too big of a surprise because I had seen signs alerting to the closure. I took the RR service road running along the Greenway, finding it soft and muddy after the weekend rains. Could not find anything conclusive about the closures, two possibilities: the removal of the pedestrian suspension bridge crossing it at the southern end and roadwork on East River Rd. I assume it's the bridge removal, which I assume would not take too much time. For the time being, I will need to find an alternate route, non of which are attractive. I will start tomorrow, with my weekly coffee ride to Dunn Bros. At least that one is in plan.
3 PM

Biking Commuting 34:00 intensity: (1:30 @1) + (4:20 @2) + (19:00 @3) + (8:00 @4) + (1:10 @5) 13.82 km (2:28 / km)
ahr:142 shoes: All-City Space Horse

TPC to Home Dinkytown Detour
3:25 PM; Minneapolis

17.9 °C; Partly cloudy
Must not have pushed the start button on Garmin hard enough. Bummer, because this was a route I hadn't done before, did it only because of the Dinkytown Greenway closure. My colleague Dan told me about the route in the bike room, wasn't bad at all, only had to stop for one light. But wind drove me into S St. Anthony, where I noticed the missing click. I recreated it on the map and estimated my time.
4 PM

Hiking 39:24 [1] 3.8 km (10:22 / km) +18m 10:08 / km
ahr:96 max:118 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:25 PM; Hamline Midway/Frogtown

17.0 °C; Partly cloudy
The dandelions of the past days are making way to the round seed heads.Happy to have a dry walk. Taped James' bike handlebars when I go home.

Biking Commuting 8:20 intensity: (23 @1) + (5:11 @2) + (2:46 @3) 3.73 km (2:14 / km) +21m 2:10 / km
ahr:147 max:157

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