Training Log Archive: cfosp1In the 1 days ending May 7, 2019:
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Tuesday May 7, 2019 #
6 AM
Biking Commuting 32:13 14.12 km (2:17 / km) +43m 2:15 / km
ahr:138 max:209 shoes: All-City Space Horse
Home to TPC
6:25 AM; Hamline Midway
4.9 °C; Clear
Cool but not cold. Not pushing to hard. Already quite a few bikes at TPC in spite of seeing more runners than cyclists.
6:25 AM; Hamline Midway
4.9 °C; Clear
Cool but not cold. Not pushing to hard. Already quite a few bikes at TPC in spite of seeing more runners than cyclists.
3 PM
Hiking 39:56 [1] 3.7 km (10:48 / km) +29m 10:23 / km
ahr:101 max:118 shoes: Hoka One One Speedgoat 2
Energy Park Short
4:35 PM; Hamline Midway/Frogtown
19.0 °C; Clear
Quick walk between bike ride home and first EU MYR workout of the new season. Lovely evening.
4:35 PM; Hamline Midway/Frogtown
19.0 °C; Clear
Quick walk between bike ride home and first EU MYR workout of the new season. Lovely evening.
Biking Commuting 33:54 13.99 km (2:25 / km) +75m 2:22 / km
ahr:144 max:166 shoes: All-City Space Horse
TPC to Home
3:53 PM; Hamline Midway/Como Park
18.4 °C; Clear
A wee bit of a headwind. Other than that a lovely ride. Many cyclists out!
3:53 PM; Hamline Midway/Como Park
18.4 °C; Clear
A wee bit of a headwind. Other than that a lovely ride. Many cyclists out!
6 PM
Running: Hills 1:21:07 8.17 km (9:56 / km) +245m 8:38 / km
ahr:132 max:171 shoes: Hoka One One Speedgoat 2
EU MYR Hill Bounding
6:36 PM; Battle Creek West
16.1 °C; Clear
First EU workout of the new season! Karl picked me up at 6:00. Good turnout, I'd say almost 20 athletes. 15' warm-up followed by bounding technique review and some ski walking. Then 5 x 3' L3 bounding intervals. Good workout and fun to see everyone from last year as well as a few new faces!
6:36 PM; Battle Creek West
16.1 °C; Clear
First EU workout of the new season! Karl picked me up at 6:00. Good turnout, I'd say almost 20 athletes. 15' warm-up followed by bounding technique review and some ski walking. Then 5 x 3' L3 bounding intervals. Good workout and fun to see everyone from last year as well as a few new faces!