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Training Log Archive: cfosp1

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Biking Commuting2 1:22:48 22.23(3:43) 35.78(2:19) 141
  Strength: Flexibility1 24:36
  Hiking1 13:27 1.14(11:46) 1.84(7:19) 23
  Total3 2:00:51 23.38 37.62 164

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Tu

Tuesday Apr 22, 2014 #

6 AM

Biking Commuting 41:42 intensity: (1:18 @1) + (8:09 @2) + (20:43 @3) + (2:07 @4) + (9:25 @5) 18.02 km (2:19 / km) +69m 2:16 / km
ahr:147 max:205 shoes: All-City Space Horse

Beautiful morning, light breeze and above freezing. Quite a few bikes out and about. Shoulder did not feel too shabby, I can certainly bike, I just can't go down. Not planning to.
10 AM

Hiking 13:27 [1] 1.84 km (7:19 / km) +23m 6:53 / km
ahr:91 max:118 shoes: Pearl iZUMi X ALP Seek V

Used the Garmin watch to measure the distance. 1.5 km back door to front door, 1.8 km back door to back door. Nice out, though a fresh wind from the north.
4 PM

Biking Commuting 41:06 intensity: (16 @1) + (7:01 @2) + (16:51 @3) + (4:36 @4) + (12:22 @5) 17.76 km (2:19 / km) +72m 2:16 / km
ahr:160 max:243 shoes: All-City Space Horse

Nice ride home, but much windier than this morning. They are still not done installing the reeling along the bike trail on Cedar Lake Pkwy by Brownie Lake. The trail is officially closed but no barrier is up. Quite passable.

Strength: Flexibility 24:36 intensity: (23:45 @1) + (51 @2)
ahr:95 max:128

Lunges with 24 lbs added weight

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