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Training Log Archive: cfosp1

In the 1 days ending Apr 21, 2014:

activity	#	time	miles		km		+m
Running	1	46:16	5.29	(8:45)	8.51	(5:26)	52
Strength: Flexibility	1	17:31					51
Total	1	1:03:47	5.29		8.51		103
[1-5]	1	1:03:18

1:03

0:00

» now

Monday Apr 21, 2014 #

6 AM

Running 46:16 8.51 km (5:26 / km) +52m 5:17 / km
ahr:144 max:161 shoes: Nike Air Pegasus+ 29 Trail WR

Could get used to this weather though it Mellie thinks it's starting to get kind of warm. Tim to shed that winter coat. Shorts and tee time has started for me!

Strength: Flexibility 17:31 [1] +51m
ahr:95 max:101

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