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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Orienteering1 1:00:20 5.08(11:53) 8.17(7:23) 7611 /16c68%
  Total1 1:00:20 5.08(11:53) 8.17(7:23) 7611 /16c68%
averages - sleep:7 rhr:58 weight:83kg

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Sunday Oct 28, 2012 #

11 AM

Orienteering race 1:00:20 [4] ** 8.17 km (7:23 / km) +76m 7:03 / km
ahr:148 max:166 spiked:11/16c rhr:58 slept:7.0 weight:83kg shoes: Inov-8 Roclite 319

11:51 AM. River Bend Nature Center, Faribault, MN. Burned 648 calories.
5.5 °C

Nice course, easy for me and very open and runnable. That means a better than average time for me but it did not prevent me from making some mistakes:
CP1: Might have done better taking trail to vegetation boundary due S of CP1.
CP3: Sloshed through the thicket to W end of ridge. Should have gone S, the way I went to CP2.
CP4: Veered WNW instead of SW. Should have at least glanced at compass.
CP13: Not confident at all about distance estimate. Need to start counting steps or at least pay attention to the actual distance.
Finish: Slooow. Needed to sprint.

Tons of deer, they seemed to know that this is a no-hunt zone and took advantage of it. Fun to remember portions of the 2010 MNOC AR Tune-Up.

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