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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Orienteering1 1:38:06 4.72(20:48) 7.59(12:55) 56
  Total1 1:38:06 4.72(20:48) 7.59(12:55) 56

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Sa

Saturday Oct 27, 2012 #

10 AM

Orienteering race 1:38:06 [3] 7.59 km (12:55 / km) +56m 12:28 / km
ahr:124 max:171 shoes: Nike Air Pegasus+ 27 Trail WR

10:41 AM. Tamarack Nature Center. Burned 572 calories.
4.1 °C

Hung tape for Veteran's Day Night O. Moved a few CPs from original location. At one point I held the map between my teeth and washed out CP11 and CP12. Need to go back to hang tape for those.

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