Running 30:53  6.09 km (5:04 / km) +20m 4:59 / km
ahr:157 max:183 shoes: Nike Air Pegasus+ 27
9:32 AM. Hamline Midway/Como Park. Burned 543 calories.
Looked like workers were preparing platforms for the cranes on either side of the BNSF railroad tracks. Mellie was very perky this morning, consequence of the cooler weather or her day off, yesterday?
Strength: Flexibility 30:00 
10:15 AM. Home.
Added a few exercises with elastic tubing to work on hip flexors.