Training Log Archive: cfosp1In the 1 days ending Aug 9, 2012:
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Thursday Aug 9, 2012 #
6 PM
Running 1:30:25 [3] 5.71 km (15:50 / km) +93m 14:39 / km
ahr:115 max:156 shoes: Nike Air Pegasus+ 27 Trail WR
6:35 PM. Battle Creek West, St. Paul. Burned 465 calories.
21.5 °C
20' warm-up
Passing medecine ball sideways
Bouncing medicine ball
2-leg hops over hurdles
Balance disk
Hill bounces 6 series without poles, 1 with poles
21.5 °C
20' warm-up
Passing medecine ball sideways
Bouncing medicine ball
2-leg hops over hurdles
Balance disk
Hill bounces 6 series without poles, 1 with poles