Training Log Archive: workouttexas

In the 1 days ending Jan 20, 2011:

activity

time

miles

+ft

Running

1:10:00

9.0

(7:47)

14.48

(4:50)

Cross Training

25:00

Total

1:35:00

9.0

14.48

averages - sleep:6

1:35

0:00

Running (Training) 1:10:00 [4] 9.0 mi (7:47 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training (Sasha's Class) 25:00 [5]
slept:6.0 shoes: Asics Nimbus 12 Gray

Great week of work so far. Legs tired and stressed but not hurt. Really feeling good about Austin.