Training Log Archive: workouttexas

In the 1 days ending Jan 18, 2011:

activity

time

miles

+ft

Running

1:05:00

8.0

(8:07)

12.88

(5:03)

Cross Training

25:00

Total

1:30:00

8.0

12.88

averages - sleep:6

1:30

0:00

Cross Training (Sasha's Class) 25:00 [3]
slept:6.0 shoes: Saucony A4

Feeling stress in the legs but good overall. Good week of training last week at a high mileage level.

6 AM

Running (Treadmill) 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Saucony A4