Training Log Archive: OLIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Road bike 3:45:00 [3] ** 93.3 km (2:25 / km)
ahr:131 max:160
Cycling - Trainer (fluid) (BIG MOUNTAIN) 3:00:00 [2] ** 82.3 km (2:11 / km)
ahr:135 max:155
Cycling - Trainer (fluid) (SCYLLA) 1:00:00 [4] **** 29.4 km (2:02 / km)
ahr:147 max:170
Swim - pool 1:00:00 [3] ** 3.2 km (18:45 / km)
Cycling - Trainer (fluid) (SHORTOFF +2) 1:15:00 [4] **** 21.7 mi (3:27 / mi)
ahr:143 max:167 slept:4.0 weight:165.8lbs