Cycling - Trainer (fluid) (Trainer Build Ride 1) 1:00:00 [5] ***** 31.5 km (1:54 / km)
15' w.u.
5 x 30" Z6 @ 110 rpm + 30" Z1-2, 1' easy
8' Z5 @ 65-75 Rpm, 1' easy
5 x 30" Z6 @ 110 rpm + 30" Z1-2, 1' easy
5' Z5 @ 65-75 rpm, 1' easy
5 x 30" Z6 @ 110 rpm, 1' easy
c.d.
Tough set, couldn't hold watts.
30" done in 4th gear
8' & 5' done in 7th gear, closer to 75 watts.