Cycling - Time Trial bike (LZ3 Moderate Ride) 2:09:26 [3] ** 64.74 km (2:00 / km) +251m1:58 / km ahr:122 max:142
181 W
Avg Power
561 W
Max Power
185 W
Max Avg Power (20 min)
187 W
Normalized Power® (NP®)
0.859
Intensity Factor® (IF®)
150.8
Training Stress Score®
218 W
FTP Setting
1,337 kJ
Work
1st hour 180 w, 2nd hour 182 watts
3 PM
Run - outside (Transition Run 50') 53:12 [2] ** 10.0 km (5:19 / km) +146m4:57 / km ahr:144 max:161 shoes: Asics Gel Trainer 20s (6)
Controlled run, start easy.
R Achilles still really sore, infact has gotten worse again.