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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Cycling - Time Trial bike1 2:09:26 40.23(3:13) 64.74(2:00) 251
  Run - outside2 1:50:12 12.43(8:52) 20.0(5:31) 274
  Swim - pool1 40:00 1.24(32:11) 2.0(20:00)
  Total4 4:39:38 53.9(5:11) 86.74(3:13) 525

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MoTuWeThFrSaSu

Saturday May 28, 2016 #

12 PM

Run - outside (Easy to Moderate Run) 57:00 [3] ** 10.0 km (5:42 / km) +128m 5:21 / km
ahr:136 max:161 shoes: Asics Gel Trainer 20s (6)

Run in Calgary.
Descend by 10 minutes.

Friday May 27, 2016 #

5 AM

Swim - pool 40:00 [3] 2.0 km (20:00 / km)

400 e w.u
5 x 50 drill pull
6 x 75 on 1:30, hold 1:02
5 x 50 easy pull
10 x 25 on 15 rest (most free on 17 s, 2 back & 2 breast)
400 w.d

Thursday May 26, 2016 #

1 PM

Cycling - Time Trial bike (LZ3 Moderate Ride) 2:09:26 [3] ** 64.74 km (2:00 / km) +251m 1:58 / km
ahr:122 max:142

181 W
Avg Power
561 W
Max Power
185 W
Max Avg Power (20 min)
187 W
Normalized Power® (NP®)
0.859
Intensity Factor® (IF®)
150.8
Training Stress Score®
218 W
FTP Setting
1,337 kJ
Work

1st hour 180 w, 2nd hour 182 watts
3 PM

Run - outside (Transition Run 50') 53:12 [2] ** 10.0 km (5:19 / km) +146m 4:57 / km
ahr:144 max:161 shoes: Asics Gel Trainer 20s (6)

Controlled run, start easy.
R Achilles still really sore, infact has gotten worse again.

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