XC skiing - Skate (Skate Ski Practice) 1:01:21 [2] *** 8.58 km (7:09 / km) +122m6:41 / km ahr:131 max:154
ICY conditions at Goodbar.
Not the best skate, need to get to SWC and practice more while there is still some snow.
Shins sore after, not good technique.
4 PM
Cycling - Trainer (fluid) (LZ2 recovery spin) 1:03:46 [1] * 28.49 km (2:14 / km) ahr:119 max:126
Avg Power: 139 W
Max Power: 165 W
Max Avg Power (20 min): 140 W
Normalized Power (NP): 139 W
Intensity Factor (IF): 0.636
Training Stress Score (TSS): 42.6
FTP Setting: 218 W
Work: 529 kJ
Cycling - Trainer (fluid) (Start from 0 Ride) 1:10:00 [3] * 31.8 km (2:12 / km) ahr:119 max:137
MIN AVG MAX
Power 93 131 168 W
Heart Rate 90 119 137 bpm
Cadence 67 85 89 rpm
Speed 12.8 16.6 17.4 mph
Pace 04:40 03:37 03:27 min/mi
Elevation 2646 2646 2646 ft
Temperature 61 63 66 F