In the 7 days ending Dec 18, 2011:
Cycling - trainer (gym) warm up/down 20:00 [1] ahr:120 max:128 slept:8.0 weight:174lbs
Crossfit 8:00 [5] ahr:160 max:170
Run - Treadmill warm up/down (LACTIC SHUTTLE) 10:00 [2] 1.0 mi (10:00 / mi) ahr:147 max:158 slept:8.0 weight:173.6lbs shoes: Gel Nimbus 12 - Asics
Run - Treadmill (LACTIC SHUTTLE) 24:00 [5] 2.83 mi (8:29 / mi) ahr:165 max:179 shoes: Gel Nimbus 12 - Asics
Crossfit 20:00 [3] slept:7.0 weight:174.8lbs
Cycling - Rollers (2x (34, 35, 36)) 1:00:00 [5] 30.0 km (2:00 / km) ahr:136 max:156 slept:7.0 weight:175lbs
Cycling - Trainer (fluid) (3x8 + 3x4) 1:20:00 [5] 40.0 km (2:00 / km) ahr:155 max:169 slept:8.0 weight:175lbs
Crossfit 20:00 [3]
Swim - pool (MACCA 50's) 50:00 [4] 2.2 km (22:44 / km)
« Earlier | Later »