Cycling - trainer (gym) (4 ON : 3 OFF) 33:00 [5] 17.1 km (1:56 / km)
ahr:144 max:163 slept:6.5 weight:175lbs
5 min wu.
4x 4 min at level 15 with 3 minutes spin
Tried to hold work at or above 245 watts. Differen, newer bike, different watts calibration.
Tough set. I am weak with the short sprints on cycling.
Also, may have needed a longer w.u.
Crossfit 9:00 [3]
ahr:136 max:152
6 rounds of:
5 x deadlift (185lb) focus on form
12 GHD situps
9 lunges.
Lunges felt good. Opened up the hips.