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Training Log Archive: OL

In the 1 days ending Dec 19, 2011:

activity # timemileskm+m
  Run - Treadmill1 40:00 4.22(9:29) 6.79(5:53)
  Total1 40:00 4.22(9:29) 6.79(5:53)
averages - sleep:10 weight:173.6lbs

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Mo

Monday Dec 19, 2011 #

5 PM

Run - Treadmill 40:00 [3] 4.22 mi (9:29 / mi)
ahr:150 max:165 slept:10.0 weight:173.6lbs shoes: Gel Nimbus 12 - Asics

40 min easy run, start at 6.2 and increase by 0.1 every 10 minutes.
9:30/0:30

Better run. Will need to start slow with the long runs to get back to normal shape.

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