Run - Treadmill 40:00 [3] 4.22 mi (9:29 / mi)
ahr:150 max:165 slept:10.0 weight:173.6lbs shoes: Gel Nimbus 12 - Asics
40 min easy run, start at 6.2 and increase by 0.1 every 10 minutes.
9:30/0:30
Better run. Will need to start slow with the long runs to get back to normal shape.