Training Log Archive: GytėIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
3 PM
Running 1:50:08 [3] 18.03 km (6:07 / km) +171m 5:50 / km
ahr:149 max:169 shoes: Saucony Guide 8
Saturday Aug 12, 2017 #
7 PM
Running 43:38 [3] 7.28 km (6:00 / km) +29m 5:53 / km
ahr:156
Thursday Aug 10, 2017 #
6 PM
Running 50:01 [2] 7.89 km (6:20 / km) +31m 6:13 / km
ahr:154
Wednesday Aug 9, 2017 #
6 PM
Running 24:19 [1] 3.9 km (6:14 / km) +19m 6:05 / km
ahr:147
Tuesday Aug 8, 2017 #
5 PM
Orienteering race 1:02:12 [5] 7.06 km (8:49 / km) +29m 8:38 / km
ahr:168 max:186 shoes: Inov-8 Arctic Talon 275
Orienteering 46:49 [1] 2.98 km (15:43 / km) +9m 15:29 / km
shoes: Inov-8 Arctic Talon 275