Training Log Archive: GytėIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
2 PM
Running 1:07:47 [3] 11.0 km (6:10 / km) +68m 5:59 / km
ahr:162 shoes: Saucony Guide 8
Saturday Jul 29, 2017 #
7 PM
Running 40:40 [3] 6.87 km (5:55 / km) +45m 5:44 / km
ahr:162 shoes: Saucony Guide 8
Thursday Jul 27, 2017 #
6 PM
Running 37:45 [1] 6.1 km (6:11 / km) +40m 6:00 / km
ahr:158
Tuesday Jul 25, 2017 #
4 PM
Running warm up/down 6:17 [1] 1.0 km (6:17 / km)
ahr:152 shoes: Inov-8 Arctic Talon 275
Orienteering 36:01 [5] 4.25 km (8:28 / km) +40m 8:06 / km
ahr:178 shoes: Saucony Guide 8
Running warm up/down 2:00 [1] 0.3 km (6:40 / km)
ahr:157 shoes: Inov-8 Arctic Talon 275
Monday Jul 24, 2017 #
5 PM
Running 19:59 [3] 3.49 km (5:44 / km) +33m 5:28 / km
ahr:162 shoes: Saucony Guide 8
6 PM
Running 18:31 [3] 3.15 km (5:53 / km) +22m 5:41 / km
ahr:166 shoes: Saucony Guide 8