Training Log Archive: GytėIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
11 AM
Running warm up/down 9:39 [3] 1.41 km (6:51 / km)
shoes: Inov-8 Arctic Talon 275
Orienteering race 52:28 [5] 7.74 km (6:47 / km) +79m 6:27 / km
ahr:186 max:196 shoes: Inov-8 Arctic Talon 275
Running warm up/down 3:56 [1] 0.55 km (7:09 / km)
shoes: Inov-8 Arctic Talon 275
Friday Mar 10, 2017 #
5 PM
Running 48:29 [3] 8.5 km (5:42 / km) +23m 5:38 / km
ahr:167
Wednesday Mar 8, 2017 #
5 PM
Running 32:51 [3] 5.9 km (5:34 / km)
ahr:168
Monday Mar 6, 2017 #
5 PM
Running 37:54 [1] 6.24 km (6:04 / km) +21m 5:58 / km
ahr:158 max:174