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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jun 10, 2015:

activity # timemileskm+m
  Running3 1:22:26 9.49(8:41) 15.28(5:24) 13
  Orienteering1 40:58 3.73(10:59) 6.0(6:50) 60
  Total3 2:03:24 13.22(9:20) 21.28(5:48) 73

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Tuesday Jun 9, 2015 #

Event: London Park Race Series 2015, #2: Maryon Park
 
6 PM

Running warm up/down 4:32 [3] 0.85 km (5:20 / km)
shoes: Saucony Phoenix 7

Orienteering 40:58 [4] 6.0 km (6:50 / km) +60m 6:30 / km
shoes: Saucony Phoenix 7

Running warm up/down 4:31 [1] 0.66 km (6:51 / km)
shoes: Saucony Phoenix 7

Saturday Jun 6, 2015 #

11 AM

Running 38:47 [3] 7.27 km (5:20 / km) +13m 5:17 / km
shoes: Saucony Phoenix 7

Thursday Jun 4, 2015 #

6 PM

Running 31:36 [4] 6.0 km (5:16 / km)
ahr:174 max:183 shoes: Saucony Phoenix 7

Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Saucony Phoenix 7

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