Training Log Archive: THIn the 7 days ending Oct 11, 2009:
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Friday Oct 9, 2009 #
Note
died a sorry death as i tried to cycle home from work. maybe too much training, too much work, not enough iron. sleep for the weekend.
Thursday Oct 8, 2009 #
5 PM
Running warm up/down 40:00
ahr:132 max:154
Running intervals 24:00
ahr:164 max:175
Strength (weights) 10:00 [0]
Tuesday Oct 6, 2009 #
6 PM
Running long 1:30:00
ahr:142 max:160
Monday Oct 5, 2009 #
6 PM
Cycling (spinning) 1:00:00
ahr:150 max:175
General cross training at the gym. mix and match between equipment.heart rate about 10 beats below what it felt like but i pushed hard.
Strength (core) 30:00 [0]
Strength (weights) 10:00 [0]