Training Log Archive: THIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 4, 2009 #
Orienteering 1:02:00
ahr:150 max:170
vintervatnet - storheia after hu og hei cheering
Saturday Oct 3, 2009 #
10 AM
Running warm up/down 20:00 [3]
ahr:147 max:155
running in baklia area to find start of MNM long course from 2009. couldnt find the marsh for a while so run longer than should have
Orienteering 1:05:00
ahr:156 max:175
MNM long course from last year. did first 5 controls, then ran along path until the last controls and then did them.
6 PM
Strength (weights) 40:00 [0]
did exploding squats with 90 kg. sounds lethal but survived. did other weight machines wasting time.
7 PM
Strength 10:00 [0]
jumping about old circuit exercises on gallery area at dragvoll
Strength (core) 10:00 [0]
Thursday Oct 1, 2009 #
10 AM
Running intervals 45:00
ahr:164 max:185
Strength (weights) 20:00 [3]
Wednesday Sep 30, 2009 #
Running long 1:45:00
ahr:149 max:175
Tuesday Sep 29, 2009 #
5 PM
Orienteering 1:15:00
ahr:153 max:180
Tour de Trondheim 5km course. wet. very.
Monday Sep 28, 2009 #
9 AM
Running intervals 35:00
ahr:167 max:180
gløs. 12%, 11.0
6 PM
Strength (core) 30:00 [0]
7 PM
Strength (weights) 15:00 [0]