Running warm up/down 15:00 
ahr:125 max:130 shoes: Spikes
only just made it due to 2 hour delay on FRB. got to finishing field as leg 1 was finishing. got number and jogged around. no time to think whether knee was ok or not. had stretched lots on friday and definite improvement.
Running race 14:24
ahr:179 max:183 shoes: Spikes
ok race. one girl to chase who started hard but then suddenly slowed down so overtook her easily. then saw nobody until about 300m from the end and the girl was 100m ahead. didn't feel major hard race but certainly noticed that my lungs had taken in a lot of air afterwards! think it was a bit short of 4km.
Running warm up/down 15:00
ahr:115 max:130 shoes: Spikes
jogging around cheering on mens race before getting too cold.