Running long 1:30:00
ahr:130 max:150 shoes: new blue saucony
run with helen b which was lovely. over the seat. then i went to find trottettes and couldnt so i ran for almost 40 more mins around the meadows and lothian road area. muppet.
back of left knee started pulling when i jumped over a few small fences on meadows. had this pain when on morning jogs at the weekend but thought it had gone.