Running 16:57  2.26 km (7:30 / km) +121m 5:55 / km
In Annecy warm up and some strides.
Orienteering 15:59 3.57 km (4:29 / km) +158m 3:40 / km
annecy race from somewhere maybe Swiss mens test race.
I did wobble coming out of 3 and then going to 4 finding the alley. After that though I was very on the ball and pleased with the whole thing.
Running 13:55  2.1 km (6:38 / km) +71m 5:40 / km
following Sarah round a control pick.