Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TH

In the 1 days ending Aug 13, 2011:

activity	#	time	miles		km		+m
Running	1	30:52	2.71	(11:24)	4.36	(7:05)	192
Orienteering	1	15:59	2.22	(7:12)	3.57	(4:29)	158
Total	1	46:51	4.93	(9:30)	7.93	(5:54)	351

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Saturday Aug 13, 2011 #

10 AM

Running 16:57 [3] 2.26 km (7:30 / km) +121m 5:55 / km
shoes: xtalons

In Annecy warm up and some strides.

Orienteering 15:59 3.57 km (4:29 / km) +158m 3:40 / km
shoes: xtalons

annecy race from somewhere maybe Swiss mens test race.

I did wobble coming out of 3 and then going to 4 finding the alley. After that though I was very on the ball and pleased with the whole thing.

Running 13:55 [2] 2.1 km (6:38 / km) +71m 5:40 / km
shoes: xtalons

following Sarah round a control pick.

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