Training Log Archive: THIn the 1 days ending Aug 8, 2011:
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Monday Aug 8, 2011 #
6 PM
Running 22:47 4.15 km (5:29 / km) +154m 4:38 / km
ahr:122 max:139 shoes: new blue saucony
Running 34:02 7.11 km (4:47 / km) +57m 4:36 / km
ahr:162 max:186 shoes: new blue saucony
A session on pacing. Can't remember it exactly but something like:
1x800 (at 5km pace) 2.5something
3x500 (at 3km pace) cant remember
1x800 (at 5km pace) 2.50something lower I think
5x300 (at 3km pace) 55??
1x800 2.49 maybe?
Felt ok session, nothing special. back tightening up.
1x800 (at 5km pace) 2.5something
3x500 (at 3km pace) cant remember
1x800 (at 5km pace) 2.50something lower I think
5x300 (at 3km pace) 55??
1x800 2.49 maybe?
Felt ok session, nothing special. back tightening up.
Running 19:29 3.61 km (5:24 / km) +73m 4:54 / km
ahr:149 max:162 shoes: new blue saucony