Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TH

In the 1 days ending Aug 4, 2011:

activity	#	time	miles		km		+m
Running	2	1:15:46	8.0	(9:28)	12.88	(5:53)	607
Orienteering	1	19:19	2.11	(9:09)	3.4	(5:41)	262
Total	2	1:35:05	10.12	(9:24)	16.28	(5:50)	870

1:35

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Thursday Aug 4, 2011 #

7 AM

Running warm up/down 8:54 1.37 km (6:30 / km) +62m 5:18 / km
ahr:91 max:127 shoes: new blue saucony

Orienteering 19:19 3.4 km (5:41 / km) +262m 4:06 / km
ahr:134 max:157 shoes: new blue saucony

alleyway orienteering on royal mile. missed the first one, got better after that. very very tricky. no easy solution either. fine balance between speed and getting the right one, and even if you do go slow, its no guarentee. good training, even if legs not on top form and fairly sedentary speed.

Running warm up/down 19:34 3.37 km (5:48 / km) +132m 4:51 / km
ahr:130 max:147 shoes: new blue saucony

legs really really tired.

6 PM

Running long 47:18 8.14 km (5:49 / km) +414m 4:38 / km
ahr:126 max:156 shoes: new blue saucony

yes i know i shouldnt have but i couldnt help myself, had been in the flat all day and needed to get out and clear the head.

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