Running long 23:07 3.96 km (5:50 / km) +236m 4:30 / km
ahr:122 max:140 shoes: new blue saucony
Orienteering 19:17 3.77 km (5:07 / km) +120m 4:25 / km
ahr:165 max:177 shoes: new blue saucony
short race from urban race a few years ago. did it two halves. up to nr 12.
good here. one mistake at nr 8 on alleyways, then fannied about in a stairwell wondering where the control would have been placed at 9. time lost coming out of 3 as map folded so many times that looked like there was a gap in an uncrossable fence. despite all this, im going well.
Orienteering 14:47 3.07 km (4:49 / km) +51m 4:27 / km
ahr:169 max:180 shoes: new blue saucony
from 12 to finish. very good. particularly finishing around pollock halls. on the ball, flowing nicely.
Running long 21:35 3.75 km (5:45 / km) +140m 4:51 / km
ahr:139 max:151 shoes: new blue saucony