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Training Log Archive: TH

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Running2 46:30 3.71(12:32) 5.97(7:47) 157
  Orienteering2 32:04 3.78(8:28) 6.09(5:16) 144
  Total2 1:18:34 7.49(10:29) 12.06(6:31) 301

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Sa

Saturday Apr 9, 2011 #

11 AM

Running warm up/down 7:12 0.52 km (13:51 / km) +34m 10:26 / km
ahr:149 max:167 shoes: green shoes

to start with hollie. and then matt.

Running warm up/down 11:12 1.07 km (10:28 / km) +79m 7:39 / km
ahr:131 max:167 shoes: green shoes

Orienteering 15:12 3.06 km (4:58 / km) +64m 4:30 / km
ahr:181 max:191 shoes: green shoes

heats. ok. won my heat. time loss at 9 which was dodgy description so like to think not my fault.

good decisions at 18 won me it, otherwise hollie faster on most legs.

Running warm up/down 11:54 1.82 km (6:32 / km) +22m 6:10 / km
ahr:140 max:156 shoes: green shoes

1 PM

Running warm up/down 10:09 1.61 km (6:18 / km) +13m 6:04 / km
ahr:139 max:161 shoes: green shoes

Orienteering 16:52 3.03 km (5:34 / km) +80m 4:55 / km
ahr:182 max:192 shoes: green shoes

final. just wasnt up for it. lacking the extra zip in the legs. not sure why. flat after weeks training? pressure (dont think so)

needed to take my time in decision to number 2. i had planned similar legs but didnt take time to look at the map and decide the best route. i just took the route i had planned to avoid! didnt loose as much as i thought.

main time loss was through control pick and then 3x10 secs in different places.

caught up time towards the end on the longer legs.

lots to work on. which i guess is a good thing.

Running warm up/down 6:03 0.95 km (6:22 / km) +9m 6:04 / km
ahr:138 max:146 shoes: green shoes

bellowing at murray.

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