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Training Log Archive: jtorranc

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Cycling5 4:44:00
  Orienteering2 2:48:04 2.03 3.27
  Running2 1:29:00
  Form exercises1 26:00
  Total7 9:27:04 2.03 3.27

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Friday Apr 5, 2013 #

Orienteering race 18:04 [5] 3.27 km (5:32 / km)

Flying Pig Sprint Blue - a satisfactory result, 2nd to Eric by 10 seconds in a race for which I'd like to take back one route choice in particular plus maybe one or two others but in which I was doing a pretty good job of running as hard as I could without getting stupid and making a big mistake.

Thursday Apr 4, 2013 #

Cycling 54:00 [3]


Wednesday Apr 3, 2013 #

Cycling 54:00 [3]


Tuesday Apr 2, 2013 #

Cycling 52:00 [3]

Barebones cycling commute.

Form exercises 26:00 [4]

Silly walks, some strides and one uphill sprint.

Monday Apr 1, 2013 #

Cycling 54:00 [3]

Work commute. Dropped into library on the way home.

Sunday Mar 31, 2013 #

Running 48:00 [1]

Jog in Rock Creek Park with Dan in early afternoon. Could hear Easter bell concert emanating from National Cathedral from the section of the Valley Trail around and south of Pulpit Rock. Initially thought it must be from somewhere closer but the cathedral spires were visible from part of the trail and the direction matched perfectly with the sound.

Saturday Mar 30, 2013 #

Cycling 1:10:00 [3]

Round trip to Nadim and Peggy's to get a ride with Nadim up to Michaux.

Orienteering 2:30:00 [1]

Looking at map in progress and terrain in Michaux. Portions of Cydonia Ponds we'll use for middle distance even nicer that the northern part of the map I looked at last August led me to expect, fully justifying the enthusiasm from Eddie in particular.

Running 41:00 [1]

Jog with Dan in Rock Creek Park in early evening, ending just slightly before dusk falling would have started to be inconvenient.

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