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Training Log Archive: jtorranc

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Cycling5 4:20:00
  Deep Water Running2 3:53:00
  Total6 8:13:00

» now

Sunday Mar 3, 2013 #

Deep Water Running 2:22:00 [2]

Time for some exercise again. Since my right heel seems determined to be a problem - perhaps I should turn on the injured flag - went with running in the pool rather than a trail run.


Made flight and hotel reservations for Flying Pig.

Saturday Mar 2, 2013 #


No exercise worth mentioning but a lot of nervous energy expended as race director for the trail 10K. Fortunately, QOC has lots of experienced and competent volunteers and the event went off with nothing resembling a significant hitch and the now usual good reviews verbalised and bad reviews either absent or politely suppressed. Though I did get a bit of bellyaching from people who would have placed better in their age groups if I'd kept the same groups as last year instead of realigning in hopes of having some participants in the oldest group (which didn't work as well as it might have since we ended up with only one finisher 65 or older - still one more than in 70+ either of the previous two years).

Happy to now have no plans to direct an event, set courses for an event or significantly update a map for the remainder of this season. Though I may get sucked into some course setting for the mooted training day on April 13th.

Friday Mar 1, 2013 #

Cycling 40:00 [3]

To work and then onwards to Wheaton to get rental car.

Thursday Feb 28, 2013 #

Cycling 54:00 [3]


Wednesday Feb 27, 2013 #

Cycling 54:00 [3]


Tuesday Feb 26, 2013 #

Cycling 58:00 [3]

Commute with grocery shopping and aquatic center and quite a lot of moderately cold rain on the way home.

Deep Water Running 1:31:00 [2]

Monday Feb 25, 2013 #

Cycling 54:00 [3]


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