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Training Log Archive: jtorranc

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Cycling5 4:48:00
  Deep Water Running1 1:34:00
  Hiking1 1:20:00 6.21(12:52) 10.0(8:00)
  Orienteering1 1:17:30 5.84(13:16) 9.4(8:15)
  Running1 54:00
  Total7 9:53:30 12.05 19.4

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Monday Feb 25, 2013 #

Cycling 54:00 [3]

Commute.

Sunday Feb 24, 2013 #

Orienteering race 1:17:30 [4] 9.4 km (8:15 / km)

QOC Turkey Run Ridge Blue - not stellar running (taper and other preparation wasn't ideal, nor, sadly, is my physical condition), no serious time losses to problems of execution, route choice booboos a bit harder to say without serious study. Either muffed the crucial punching the finish or encounted a rare case of SI failure, probably the former due to preoccupation with being already a few minutes late for my appointed time to take over the results computer from Valerie. Didn't download my punch until ~30 minutes later, after which I punched the finish again (or for the first time) to make things official. Beautiful day and beautiful woods.

Saturday Feb 23, 2013 #

Running 54:00 [1]

Since I was headed out that way anyway to mark the 10K course, went a bit further south and jogged around Calvert Cliffs State Park enough to verify that Dave Linthicum, in this case, had if anything understated how thick the vegetation is on average. The best that can be said is it's maybe worth checking on in a couple of decades just in case the vegetation evolves towards higher visibility and runnability.

Hiking 1:20:00 [1] 10.0 km (8:00 / km)

Marking the trail 10K course, slowly due to the burden of signs - actual time about 1:45 but there was a fair bit of stoppage time to subtract.

Friday Feb 22, 2013 #

Cycling 56:00 [3]

Commute. Home by way of the aquatic center.

Deep Water Running 1:34:00 [2]

Thursday Feb 21, 2013 #

Cycling 1:10:00 [3]

Commute, including going to PCRM work party in Upper NW in the evening.

Wednesday Feb 20, 2013 #

Cycling 54:00 [3]

Commute.

Tuesday Feb 19, 2013 #

Cycling 54:00 [3]

Commute.

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