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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Orienteering2 4:45:00 8.64 13.9
  Hiking2 3:00:00
  Total2 7:45:00 8.64 13.9

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Sunday Feb 10, 2013 #

Event: QOC Occoquan
 

Hiking 1:30:00 [3]

Putting out the water and the rest of the controls, mostly on the white and yellow courses. Should have sucked it up and carried a bit more water or budgeted time for an additional trip carrying more water - at least two of the water controls on the orange and advanced courses ran out.

Orienteering 2:00:00 [2]

Shadowing Lisa around the orange course. Somewhat less than official time since we did stand still talking a certain amount.

Saturday Feb 9, 2013 #

Orienteering 2:45:00 [1] 13.9 km (11:52 / km)

Assessing how gracefully a section of the Combat Village terrain had aged since 1997, while Greg, Don Davis and Bob Turbyfill looked at other sections. For those interested, the whole map has aged quite gracefully, except in the few areas where the Marines have permitted logging or created large new open areas, which should be easy enough to add to the map. April 14th should be a fun day in the woods.

Hiking 1:30:00 [1]

Hanging about two thirds of the controls for the QOC event the next day and putting out cups at associated water controls. Would have put out water too but it seemed all but certain it would freeze overnight if I did.

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