Training Log Archive: jtorrancIn the 7 days ending May 2, 2011:
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Monday May 2, 2011 #
Cycling 30:00 [3]
Home from the office.
Swimming 42:00 [2]
Flutterkicking.
Sunday May 1, 2011 #
Orienteering race 1:41:14 [4] 11.9 km (8:30 / km)
West Point Long - shakier fourth control than I quite realised (probably mostly route choice). Otherwise not spectacularly incompetent (on what I don't think was a terribly hard course technically) and clearly not fast enough to be in contention.
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race 44:33 [4] 4.75 km (9:23 / km)
West Point Middle - not the disaster of the middle/first race at West Point last year. Unfortunately, it was easier to improve quickly on that race than it will be to improve very much on this one.
Orienteering race 17:50 [5] 2.48 km (7:11 / km)
West Point Sprint - obviously better technically and avoiding large errors seems to have been the key in ending up faster than a few competitors. A bit surprised at just how much slower my start was than that of others.
Friday Apr 29, 2011 #
Deep Water Running 28:00 [3]
Cycling to work.