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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Cycling7 8:03:00
  Deep Water Running1 1:23:00
  Orienteering1 1:01:19 5.53(11:05) 8.9(6:53) 330
  Swimming2 46:00
  Total7 11:13:19 5.53 8.9 330

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Sunday Dec 5, 2010 #

Cycling 2:35:00 [2]
(sick)

Round trip, mostly along the C&O Canal towpath, to the Great Falls O meet.

Orienteering race 1:01:19 [4] 8.9 km (6:53 / km) +330m 5:49 / km
(sick)

QOC Great Falls Blue - comically bad first control navigating to the nearby 16 first, then attacking too casually the first time from there and flailing when I hit an unmapped clearing on the way. A big enough mistake there that I could have just pipped Eddie but Winsplits says he had his own smaller but significant mistake on control 2 and would have had me by about a minute if we both ran clean. Better than I would have expected based on recent head to head results - maybe he was under the weather too.

Wonderful terrain as usual but again cold and somewhat windy, though less so than two years ago and without the snow of last year. Still, maybe it won't be a bad thing that the park is talking about moving our meet next year to November.

Saturday Dec 4, 2010 #

Cycling 36:00 [3]

Cycling to and from the National Gallery, saw von Sternberg's The Last Command. Beginning of sore throat in early afternoon leads me to believe Dan finally succeeded in passing on her cold.

Friday Dec 3, 2010 #

Cycling 54:00 [3]

Work commute, no side trips.

Thursday Dec 2, 2010 #

Cycling 1:00:00 [3]

Round trip to work including dropping by aquatic center on the way home.

Deep Water Running 1:23:00 [2]

Wednesday Dec 1, 2010 #

Cycling 58:00 [3]

To work. Home by way of the aquatic center.

Swimming 14:00 [3]

Mixture of front crawl, breast and backstroke.

Tuesday Nov 30, 2010 #

Cycling 1:00:00 [3]

Work round trip with some grocery shopping.

Monday Nov 29, 2010 #

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Swimming 32:00 [2]

Flutterkicking.

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