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Training Log Archive: jtorranc

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Cycling6 6:37:07
  Swimming4 4:51:00
  Running2 2:12:51
  Deep Water Running1 1:00:00
  Orienteering1 57:59 3.98 6.4 215
  Form exercises1 30:07
  Core exercises3 24:00
  Total7 16:33:04 3.98 6.4 215

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Cycling 1:40:00 [2]

Round trip to Wheaton with some shopping for groceries on the way home.

Orienteering race 37:59 [4] 6.4 km (5:56 / km) +215m 5:05 / km

QOC Wheaton Red

Orienteering 20:00 [2]

Control pickup.

Core exercises 8:00 [4]

Saturday Mar 27, 2010 #

Note

Cancer Prevention and Treatment Fund 5K? No, already sold out as of the 15th.

Cycling 30:00 [3]

Round trip to aquatic center.

Deep Water Running 1:00:00 [2]

Swimming 1:00:00 [3]

Friday Mar 26, 2010 #

Cycling 1:08:00 [3]

To work in light rain.Home by way of TPSS and the aquatic center.

Swimming 1:51:00 [2]

MP3 player broken. :(

Thursday Mar 25, 2010 #

Cycling 1:08:07 [3]

A little faster than usual though I didn't feel like it was at all an unusual effort. Maybe I'm finally fully recovered from the weekend (Sunday's run took a lot out of me and was followed by less than ideal recovery practices that evening).

Home by way of PCRM.

Running 7:37 [1]

Warmup and cooldown.

Form exercises 30:07 [4]

Crafting ever lovelier form on slightly wet grass.

Core exercises 8:00 [4]

Wednesday Mar 24, 2010 #

Running 2:05:14 [2]

Easy jog home through Rock Creek Park.

Tuesday Mar 23, 2010 #

Cycling 1:05:00 [3]

Cycling to work after morning meeting at Dupont Circle. Home by way of the aquatic center.

Swimming 1:00:00 [2]

Alternating mostly front crawl with flutterkicking.

Core exercises 8:00 [4]

Monday Mar 22, 2010 #

Note

Time to make an appointment with Dr. Cohen for the first time. No more procrastinating.

Cycling 1:06:00 [3]

To work in no rain yet. Came home by way of aquatic center.

Swimming 1:00:00 [2]

Flutterkicking with a dash of breast stroke.

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