Training Log Archive: jtorrancIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 22, 2009 #
Event: QOC Manassas
Orienteering race 48:31 [4] 8.6 km (5:38 / km) +96m 5:21 / km
QOC Manassas Red - fairly simple course through mostly open areas and fast woods with little climb on a lovely late fall day.
Orienteering 25:00 [2]
Control pickup.
Saturday Nov 21, 2009 #
Note
PVTC Cranberry Crawl 5K? Not if they're running it in Alexandria, as they seem bent on doing. I can wait for their next race at Hain's Point.
Core exercises 8:00 [4]
Brief metabolism-raising in an otherwise restful day.
Friday Nov 20, 2009 #
Cycling 32:00 [3]
Cycling to work by way of the aquatic center.
Swimming 50:00 [3]
Flutterkicking.
Cycling 30:00 [3]
Cycling home by way of the aquatic center.
Swimming 45:00 [3]
Cycle of breast stroke, front crawl, and backstroke with the quantity of the latter two increasing with each cycle.
Thursday Nov 19, 2009 #
Running 1:18:00 [2]
Easy jog to work through a slightly misty Rock Creek park.
Cycling 32:00 [3]
Wet and dark ride home by way of Trader Joe's and PCRM.
Wednesday Nov 18, 2009 #
Running 7:00 [1]
Warmup/cooldown.
Form exercises 17:00 [4]
Silly walks and strides.
Cycling 30:00 [3]
Cycling to work.
Running 1:20:00 [2]
Easy jog home through Rock Creek Park. Tested new headlamp. Won't use it for night-O but it's pleasingly less bulky and generally cumbersome compared to my Silva headlamp so probably my trail running headlamp for the forseeable future, unless I find my rate of stumbling and falling increases noticeably with the somewhat lesser illumination.
Tuesday Nov 17, 2009 #
Running 7:00 [1]
Jogging warmup and cooldown.
Form exercises 18:00 [4]
Silly walks.
Cycling 1:00:00 [3]
Cycling to work and back.
Monday Nov 16, 2009 #
Cycling 30:00 [3]
Home by way of the aquatic center.
Swimming 25:00 [3]
Flutterkicking. Tried out new goggles that just about match my eyeglasses prescription - nice to be able to see clearly.
Core exercises 8:00 [4]