Training Log Archive: jtorrancIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Event: Québec Championships
Orienteering race 36:16 [4]
Quebec Champs Middle - somewhat sloppy, should have been a couple of minutes faster.
Orienteering race 14:12 [5] 2.7 km (5:16 / km) +40m 4:54 / km
Quebec Champs sprint - route choice aside, fun but not very difficult sprint in which the worst thing I did technically was overrun a control hung on a distinct tree late in the course (of course, that alone was worth at least one placing). Having gone to school on the campus in question, albeit a long time ago, no doubt made things a little bit easier when it came to avoiding traps. Physically, something went wrong in my left hamstring as I exited the second last control. Not enough to stop me running but, in hindsight, something I should have taken more seriously.
Friday Oct 16, 2009 #
Cycling 30:00 [3]
Cycling to work in more light rain. Glad Ottawa is expected to be dry this weekend.
Thursday Oct 15, 2009 #
Cycling 57:00 [3]
Lightly rainy bike ride to work. Drier ride home.
Core exercises 8:00 [4]
Tuesday Oct 13, 2009 #
Cycling 56:00 [3]
Cycling to work and back.
Monday Oct 12, 2009 #
Cycling 26:00 [3]
Cycling home from work - definitely a day for non-impact exercise.
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Orienteering race 3:16:13 [3] 26.1 km (7:31 / km)
Highlander - longer writeup in a bit.