Training Log Archive: jtorranc

Cycling to work.

Trail run home through Rock Creek Park. I think I may be happier in a month or so when I need a headlamp for the duration of these rather than doing without until things feel dangerous than having to fish it out. Had to turn my light off late in the run at a horsewoman's request, so as not to risk her horse bolting to escape the apparently approaching cyclops. A little later, a toad chose to cross my path at the perfect moment to be caught in the spotlight.

Event: QOC Hemlock Overlook
 

QOC Hemlock long score-O course - distance is what the course setter claims it took to visit them all. I haven't measured the distance for the sequence I took them in - basically a counterclockwise loop of the map starting by heading northeast.

Easy jog to the south end of the map mostly on the Bull Run Occoquan Trail then picking up 9 controls on the way back to the start/finish.

Round trip to aquatic center and TPSS.

LSD in the pool. Pretty quiet on a Saturday morning though maybe that won't be the case as the outside weather gets less pleasant later in the fall and winter.

C • LSD 7

Cycling to work in the wet. Fortunately, I'm well equipped for it fender and neoprene booty-wise.

Home as well.

Cycling to work and home by way of PCRM.

Cycling home from work - picked up my once more rideable bike from the shop early in the afternoon after morning meeting downtown.

Silly walks and 10 cycles of Billat intervals.

Abdominal exercises.

Silly walks, strides and hill sprints.